A pound of fat is about the size of a grapefruit, and a pound of muscle is about the size of a tangerine.
Your ambition should be to get as much life out of living as you possibly can, as much enjoyment, as much interest, as much experience, as much understanding.
We can’t solve problems by using the same kind of thinking we used when we created them.
Tip of the day…Skip calorie counting
Checking every nutrition label is annoying and time consuming. Instead focus on meals that include a variety of nutrients, colors, and fresh ingredients. It’s much easier to keep a healthy, balanced diet this way than by counting calories.